Plate XXI · Module 21 of 25 · Life Tools
Managing Physical, Mental & Emotional Health
Plate XXI · Managing Physical, Mental & Emotional Health
Plate XXI · Module 21 of 25 · Life Tools
Plate XXI · Managing Physical, Mental & Emotional Health
The argument
We understand the importance of physical health — exercise, diet, sleep. But how many people actually maintain mental and emotional health? The mind leads, the body follows. The body is the car; the mind is the driver. We cover how to recognise emotional triggers, manage stress, and bring calm to a noisy interior life.
What you’ll walk away with
Taught by
Yoga instructor & wellness mentor
Era is a yoga instructor and the creator of the Shahda Yoga Sustainable Practice Techniques, a holistic system designed to promote long-term physical and mental wellbeing. With a career spanning over a decade, her understanding of body mechanics, mindfulness and sustainable living is woven into every class. She has been featured in numerous magazines and runs a series of education programmes for future leaders. Era's mission is to inspire mindful and sustainable lives through the ancient art of yoga.
Same branch
Mental equipment. Critical thinking, logic, ancient wisdom, the art of conversation. The tools you carry into every other module.
$285. Cohort I begins March 2026. Watch Module 1 free.
