Module 21 of 25 · Life Tools
“To be ignorant of what occurred before you were born is to remain always a child.”
The argument
We understand the importance of physical health — exercise, diet, sleep. But how many people actually maintain mental and emotional health? The mind leads, the body follows. The body is the car; the mind is the driver. We cover how to recognise emotional triggers, manage stress, and bring calm to a noisy interior life.
What you’ll walk away with
Taught by
Yoga instructor & wellness mentor
Era is a yoga instructor and the creator of the Shahda Yoga Sustainable Practice Techniques, a holistic system designed to promote long-term physical and mental wellbeing. With a career spanning over a decade, her understanding of body mechanics, mindfulness and sustainable living is woven into every class. She has been featured in numerous magazines and runs a series of education programmes for future leaders. Era's mission is to inspire mindful and sustainable lives through the ancient art of yoga.
Same branch
Mental equipment. Critical thinking, logic, ancient wisdom, the art of conversation. The tools you carry into every other module.
On the air · Awakening in Health
Many of the contributors have sat down with Dennis O'Connor on Rumble to talk these subjects through for an hour at a time. The Library holds 25 of those conversations.
Frontispiece · Vol. I
One payment, one parent, one teenager, and twenty-five weeks of subjects the school timetable never reaches. Module 1 is free to watch before you decide.
