Era is a yoga instructor and the creator of the Shahda Yoga Sustainable Practice Techniques, a holistic system designed to promote long-term physical and mental wellbeing. With a career spanning over a decade, her understanding of body mechanics, mindfulness and sustainable living is woven into every class. She has been featured in numerous magazines and runs a series of education programmes for future leaders. Era's mission is to inspire mindful and sustainable lives through the ancient art of yoga.
- Wellness
- Yoga
- Mindfulness